The Official British Army Fitness Guide

The The Official British Army Fitness Guide offers a comprehensive approach to achieving peak physical condition, inspired by the rigorous training methods of the British Army. Designed for fitness enthusiasts of all levels, this expertly crafted guide breaks down essential exercises and techniques with clear, detailed photographs to ensure proper form and maximise results. Whether you're just starting out or aiming to push your limits, this book provides the structure and motivation needed to transform your fitness routine.

Inside, you'll find a variety of carefully planned twelve-week programmes tailored to different fitness levels, alongside assessment tests to help you monitor your progress and stay on track. Beyond workouts, the guide also covers key topics such as nutrition, injury prevention, and maintaining motivation, ensuring a well-rounded approach to health and fitness. With practical advice on clothing, footwear, and equipment, it’s an invaluable resource for anyone serious about training effectively and safely.

Specifications:

• Part one:
  • Aerobic fitness
  • Strength
  • Stretching and flexibility
  • Warming up and cooling down
• Part two:
  • Assessing your fitness level
  • Which programme is right for you?
  • Exercise programme level one
  • Exercise programme level two
  • Exercise programme level three
• Part three:
  • Staying healthy
  • Nutrition and performance
  • Clothing, footwear and equipment
  • Staying motivated
• Glossary